This is a guest post by Daniel Wong.
Does this sound familiar?
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You have a big exam coming up next week, so you know itâs time to hit the books.
You sit down at your study table and start reviewing your notes.
Five minutes later, your phone goes off. Itâs a text message from your cousin, Lily. Sheâs asking about the family trip that youâre going on after your exam.
After exchanging six text messages with Lily, you look at the time. 15 minutes have gone by!
You put your phone aside and get back to reading your notes. 10 minutes later, you get the sudden, overwhelming urge to check your Facebook news feed.
You only intend to spend a few minutes on Facebook, but you end up browsing through three photo albums, commenting on four statuses, and watching two videos.
You decide to update your own status: âLife dilemma: Study for exam or check Facebook. Facebook wins.â All of this takes you another 20 minutes.
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Iâm sure something like this has happened to you before. It happened to me when I was a student, and most of the students I work with tell me that it happens to them far too often.
But thereâs hope. There are simple techniques you can use to win the war against distractions.
Here are six tips for you:
Find Focus 1 0 24 â Block Distractions Worksheets Answers1. Put your phone on silent mode and place it at the other end of the room.
If you own a smartphone, you know how distracting it can be. Facebook, Twitter, email, text messaging and yes, the entire Internet, are at your fingertips.
Even a non-smartphone can be extremely distracting!
As such, I recommend thatâat the start of your study sessionâyou put your phone on silent mode and place it far away from you. Preferably, you should place it at the other end of the room.
This way, you wonât be interrupted by phone calls or text messages while youâre studying. You can always check your phone every 30 or 45 minutes when you take a break.
If youâre honest with yourself, youâll admit that few of the text messages and phone calls you receive require an immediate response, so itâs reasonable to get back to the other person when youâre taking a break.
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2. Turn off your Internet access.
You might intend to use your computer for work, but you can easily find yourself on Facebook or YouTube instead. (You know what I mean. ? )
When youâre using your computer, the World Wide Web is literally just a click away. Donât trust yourself to resist that temptation. Turn off your Internet access before you begin your study session.
If you need to access certain online resources, then download all of the necessary information at the start of your session before you turn off your Internet access.
The Internet is tool that has the power to both entertain and educate. By turning off your Internet access when itâs time to focus, youâre harnessing the power of the Internet effectively.
3. Take a deep breath when youâre about to get distracted.
Distractions come in waves. The urge to watch TV, clear your room (Iâm sure Iâm not the only one who feels like clearing my room when itâs time to be productive, right?) and check your phone attacks you suddenlyâand it can often be overwhelming.
But these intense urges only last for a short while. If youâre able to resist that initial wave, youâll be able to carry on studying instead of succumbing to temptation.
Hereâs how to fight off the urge when it hits you: Close your eyes. Breathe in for two seconds, then breathe out for two seconds. If the urge still persists, repeat until it goes away.
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Using this simple technique, youâll spend four to eight seconds breathing deeply, after which youâll get back to work. If you donât use this technique, youâll probably end up getting distracted for 15 minutes, or even longer.
Find Focus 1 0 24 â Block Distractions Worksheets 3rd4. Ask people to give you privacy.
Iâm sure that something like this has happened to you before while you were studying:
The list goes on.
Donât get me wrong; relationships are important. I firmly believe that, in many ways, the quality of your relationships determines the quality of your life.
But when youâre studying, interruptions can be especially disruptive.
Just before you begin your study session, I recommend that you go up to the people who are most likely to disturb you and say something like this: âI have an exam coming up next week, so I need to focus. Would you please give me some privacy for the next two hours and not interrupt, unless itâs something really urgent?â
When you make such an intentional effort to ask others to respect your privacy and your commitment to academic excellence, theyâre likely to show you that respect.
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5. Get eight hours of sleep every night.
As a student, it seems almost impossible to get enough sleep. Thereâs always so much homework to do, so many projects to work on, so many activities to participate in, so many friends to hang out with, and so many parties to go to.
Compared to all of these things, sleep seems so unimportant!
But sleep is vital if you want to perform well academically. Itâs an established scientific fact that sleep affects your memory, concentration and brain function. If youâre not sleeping enough, youâre not setting yourself up for success in your student life.
When youâre sleep-deprived, youâll also be easily distracted.
Here are some ways to help you get to bed earlier:
6. Use a tool like Asana.com to help you prioritize your tasks.
(Asana.com didnât pay me to say this, I promise.)
Asana.com is a web-based tool that allows you to conveniently manage projects and prioritize tasks.
I started using Asana.com half a year ago, and Iâve found it to be beneficial in keeping my life organized.
Students often get distracted when they think about all the other tasks they need to accomplish. They start to wonder if they should be working on another assignment or studying for another test instead. This hinders them from focusing on the task at hand.
By using a tool like Asana.com, youâll be able to stay on top of all of your assignments, projects and other commitments. With a systematic approach toward task management, youâll make the most of every study session.
In closingâ¦
In our increasingly connected world of smartphones, tablets, laptops and high-speed Internet, distractions are everywhere.
Youâll need to make a deliberate and committed effort to stay on task. I hope these six tips will help you in your quest to become a happy and successful student!
Image: Andy.Schultz
About the Author: Daniel Wong is the bestselling author of âThe Happy Student: 5 Steps to Academic Fulfillment and Success.â He blogs on topics related to education and career at www.Daniel-Wong.com.
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